Classes are every Saturday from 10-12 in conference room B at Logan Center.
This class is open to all families dealing with children experiencing anxiety and or fear.
Seating is limited so please reserve your spot today. There is a 25% off discount for early registration by Dec 22nd. Call 574 386-7150 Total cost is normally $100/family (includes workbook) with the discount it's $75 total. You would put $25 down to hold your spot and the remaining $50 would be due in January.
There are 4 sessions and in each session you and your child will learn the brain science of anxiety and fear along with mindfulness practices and coping skills to help minimize or possibly even eliminate the effect.
Please wear comfy clothing and bring a water bottle as we will try some yoga along with our mindfulness practice.